Category: Prevention & Risk Reduction

Maintaining a healthy weight is essential for overall health and significantly reduces the risk of developing various types of cancer. Excess body weight is associated with an increased risk of cancers such as breast, colorectal, endometrial, esophageal, and kidney cancer

Regular physical activity is not only essential for maintaining overall health and fitness, but it also plays a significant role in reducing the risk of various cancers. Engaging in consistent exercise can help control weight, improve immune function, and reduce inflammation, all of which contribute to a lower cancer risk.

A balanced diet plays a crucial role in maintaining overall health and can significantly reduce the risk of developing various types of cancer. By incorporating a variety of nutrient-rich foods into your daily routine, you can strengthen your immune system, maintain a healthy weight, and support your body’s natural defenses against cancer