Category: Prevention & Risk Reduction

Mental health is a crucial aspect of overall well-being and has significant implications for cancer prevention. Stress, anxiety, and depression can weaken the immune system, increase inflammation, and lead to unhealthy behaviors that elevate cancer risk

Exposure to radiation, whether from natural or man-made sources, can increase the risk of cancer. Radiation can damage DNA and lead to mutations that cause cancer

Regular health check-ups are a crucial component of cancer prevention and early detection. By visiting your healthcare provider for routine screenings and exams, you can identify potential health issues before they become serious

The way food is cooked can significantly impact its nutritional value and potential health risks, including the risk of cancer. Certain cooking methods can produce harmful compounds that are linked to cancer, while others help preserve nutrients and promote health

Mindful eating is a practice that involves paying full attention to the experience of eating, including the taste, texture, and aroma of food, as well as recognizing hunger and fullness cues. This approach can help improve dietary habits, promote better digestion, and reduce the risk of chronic diseases, including cancer